Any little change worth
good nutrition & exercise = for a lovely body

Examples of idea weight for women (actual weight might vary a bit):
* Ideal weight for 5’3 female small frame—Sarah Jessica Parker, 120 lbs ...
* Ideal weight for 5’7 female medium frame—Sofia Vergara, 130 lbs
* Ideal weight for 5’5 female small frame—Emma Watson, 110 lbs?For Women: For the first 5 feet of height, a weight of 100 pounds should be considered. And for every next additional inch, 5 pounds should be added. So ideal weight for 5’2 female would be 110 pounds. The range of healthy body weight would be 99 to 121 pounds. affordable bridesmaid wears for wedding party
For Men: For the first 5 feet or 60 inches of height, 106 pounds should be
considered. For every next inch, another 6 pounds should be added. So a man
with a height of 5’11 height, the ideal body weight would be 172 pounds. The
weight range should be plus or minus 10%, so the range would be 155 to 189
pounds.