A lot of people are talking about eating lots of "healthy fats" these days, but what does that mean really?

Are saturated fats "healthy"? What about unsaturated fats? How do omega-3 fatty acids fit into the picture?

There's also a lot of dispute about how much fat we should be eating every day. ...
Many people believe that a low-carb, high-fat is without a doubt best for everyone, but how true is that, really?

Well, this article answers all those questions and more, and it explains in simple terms what types of fat you should and shouldn't be eating, and in what amounts. flowy and ethereal wedding collections of chiffon

Enjoy!