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Let's talk about pelvic girdle pain (PGP)....
PGP is pain in the front and/or the back of your pelvis that can also affect other areas such as the hips or thighs. It can affect the sacroiliac joints at the back and/or the symphysis pubis joint at the front.
PGP is common, affecting 1 in 5 pregnant women, and can affect your mobility and quality of life. Pain when you are walking, climbing stairs and turning over in bed are common symptoms of ... PGP. However, early diagnosis and treatment can relieve your pain.

I've been experiencing PGP during this pregnancy and found that squats have really helped to maintain my muscle strength and activation around the pelvic area. I've found a combination of physio, strength and stretching has really been beneficial and reduced the amount of pain I could have been in. mother of the groom or bride wears in vintage style
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# physiotherapy # pilates # melbourne # health # crossfitgirls # crossfit # pregnancy # 31weeks # muscle # strong # squats # rehab # fitness # fitpregnancy